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Healthy Vegan Cowboy Cookies

HEALTHY VEGAN COWBOY COOKIES

Looking to whip up a batch of healthy cookies? Lighten things up with these crunchy on the outside, soft on the inside healthy vegan...

5 Easy Ways To Eat More Vegetables Daily

5 EASY WAYS TO EAT MORE VEGETABLES DAILY

The holidays are over and it's time to get back on track. One thing that most of us need to do, holidays or not, is eat more vegetables....

 
 
 
Female Beachbody Challenge Winners, Dec 2017

FEMALE BEACHBODY CHALLENGE WINNERS, DEC 2017

Ladies of all ages are achieving their goals and transforming their lives at home with Beachbody's fitness and nutrition programs....

Male Beachbody Challenge Winners, Dec 2017

MALE BEACHBODY CHALLENGE WINNERS, DEC 2017

Guys of all ages are transforming their bodies and their lives at home with Beachbody's system of fitness, nutrition, and support....

 
 
 
Is Hydroponics the Most Sustainable Type of Farming?

IS HYDROPONICS THE MOST SUSTAINABLE TYPE OF FARMING?

By Emily Monaco Hydroponics seem a bit like farming technology from the future. These soilless growing systems use liquid nutrient...

Cacao Horchata Chia Pudding

CACAO HORCHATA CHIA PUDDING

Creamy horchata chia pudding meets coconut cacao yogurt in this vegan breakfast parfait.

 
 
 
Sweet Potato-Coconut Muffins

SWEET POTATO-COCONUT MUFFINS

Enjoy these sweet potato-coconut muffins for breakfast or a snack. Loaded with healthy ingredients: free from dairy & refined sugar.

Potato, Spinach and Egg Hash

POTATO, SPINACH AND EGG HASH

Roasted Potato, Spinach and Egg Breakfast Hash is the perfect prep ahead, Whole30 compliant breakfast. Simple to make and good!

 
 
 
7 Bodybuilding Tips to Speed Up Your Results

7 BODYBUILDING TIPS TO SPEED UP YOUR RESULTS

For every person who lifts weights these days, it seems there are two who have a podcast about it. There are more bodybuilding tips...

Foolproof Formula for a Healthy, Delicious Salad

FOOLPROOF FORMULA FOR A HEALTHY, DELICIOUS SALAD

If you're struggling to eat enough fruits and vegetables, salads are an easy, tasty way to reach your daily quota, or at least get...

 
 
 
Fitbit Charge & Bobby Flay Fit Giveaway

FITBIT CHARGE & BOBBY FLAY FIT GIVEAWAY

Disclaimer: Products are provided to Steamy Kitchen for a thorough, honest review. We do not receive payment for reviews. Each review...

This startup makes healthy, balanced dinners you can cook in under 10 minutes

THIS STARTUP MAKES HEALTHY, BALANCED DINNERS YOU CAN COOK IN UNDER 10 MINUTES

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the...

 
 
 
Shrimp Pad Thai Salad

SHRIMP PAD THAI SALAD

This Pad Thai Salad recipe features a healthy salad, fit as a main course. This recipe is courtesy of celebrity chef Bobby Flay's new...

The Healthiest Foods for Relieving Your Worst Period Symptoms

THE HEALTHIEST FOODS FOR RELIEVING YOUR WORST PERIOD SYMPTOMS

Undisputed fact: periods aren't fun and we spend a lot of money trying to curb the pain-inducing side effects, like cramps and uncontrollable...

 
 
 
Grain Free Granola Bars

GRAIN FREE GRANOLA BARS

These grain-free "granola" bars are packed with protein, fiber, and the best superfoods for a deliciously wholesome midday snack.

HIGHER quality of life with LESS medication: A review of research reveals, again, that diet and exercise are BETTER THAN DRUGS at controlling type-2 diabetes

HIGHER QUALITY OF LIFE WITH LESS MEDICATION: A REVIEW OF RESEARCH REVEALS, AGAIN, THAT DIET AND EXERCISE ARE BETTER THAN DRUGS AT CONTROLLING TYPE-2 DIABETES

According to a recent study, following a healthy diet and exercising “can be more effective at controlling type-2 diabetes than medication.”...

 
 
 
Why Cara Cara oranges might be the perfect winter fruit

WHY CARA CARA ORANGES MIGHT BE THE PERFECT WINTER FRUIT

When it comes to nutrient-packed fruits, oranges are near the top (along with guavas, watermelons, kiwis, papayas, mangos, and berries). And...

Baked Banana French Toast

BAKED BANANA FRENCH TOAST

Breakfast to serve a crowd! Baked Banana French Toast with cinnamon, yum! Warm and comforting with the perfect amount of sweetness...

 
 
 
Dysthymia: Coping with Chronic Depression

DYSTHYMIA: COPING WITH CHRONIC DEPRESSION

By Katherine Brind'Amour, PhD Dysthymia - also known as persistent depressive disorder, chronic depression, or dysthymic disorder -...

Instant Pot Chicken Stew with Farro {+ Stovetop Directions}

INSTANT POT CHICKEN STEW WITH FARRO {+ STOVETOP DIRECTIONS}

Dig into this Instant Pot Chicken Stew with Farro for a dose of whole grains and lean protein. Stovetop instructions included. 336...