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Eat These Foods to Protect Your Vision

EAT THESE FOODS TO PROTECT YOUR VISION

With age, vision changes. If you're over 40, you probably already know that! Often, during the fourth decade, it becomes harder to...

The Ultimate Non-Toxic Dog Food Investigation

THE ULTIMATE NON-TOXIC DOG FOOD INVESTIGATION

Visit us at Mamavation.com for more updates, healthy tips and challenges. Our pets are important to us. Actually, they're not just...

 
 
 

CUCUMBERS SUSPECTED IN SALMONELLA ILLNESSES ON BOTH SIDES OF BORDER

Salmonella Infantis has sickened Canadians in five provinces, according to Public Health Canada. The likely cause has not been identified...

So Long, Sad Desk Lunch: These Satisfying Dishes Are 7 SmartPoints or Less on WW

SO LONG, SAD DESK LUNCH: THESE SATISFYING DISHES ARE 7 SMARTPOINTS OR LESS ON WW

Figuring out what to bring to work or school for lunch while on WW - the program formerly known as Weight Watchers - can be tricky,...

 
 
 
Kickstarting a healthy lifestyle

KICKSTARTING A HEALTHY LIFESTYLE

OK Arnold Schwarzenegger has nothing to do with this but I just wanted to get a pic of Arnold somewhere on the blog. One of my big...

 
 
 
Healthy Diets Lead to Better Outcomes in Colorectal Cancer Patients

HEALTHY DIETS LEAD TO BETTER OUTCOMES IN COLORECTAL CANCER PATIENTS

Pre- and postdiagnosis diets were consistent with the American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer...

Gluten Free Pumpkin Pancakes

GLUTEN FREE PUMPKIN PANCAKES

Healthy Gluten Free Pumpkin Pancakes are light, fluffy, and packed with pumpkin spice. This one bowl breakfast is gluten free & vegan.

 
 
 
Essential Oils for Pets: The Best & Worst Oils to Help Your Furry Friends

ESSENTIAL OILS FOR PETS: THE BEST & WORST OILS TO HELP YOUR FURRY FRIENDS

Essential oils are naturally occurring, volatile aromatic compounds that come from the seeds, bark, stems, flowers and roots of plants....

Chewy Gluten Free Pumpkin Blondies

CHEWY GLUTEN FREE PUMPKIN BLONDIES

7 ingredient Chewy Gluten Free Pumpkin Blondies have the most amazing texture, are a breeze to make and are healthy and vegan!

 
 
 
NFL free agency rumors: Jets to release WR Terrelle Pryor due to injury

NFL FREE AGENCY RUMORS: JETS TO RELEASE WR TERRELLE PRYOR DUE TO INJURY

New York is open to bringing back Pryor when he is healthy, though other teams likely will be interested in him, according to ESPN.

Gluten-Free Sweet Potato Flatbread

GLUTEN-FREE SWEET POTATO FLATBREAD

This gluten-free flatbread uses just a few staple ingredients you probably have in your pantry right now and sneaks in some veggies!

 
 
 
Sweet Potato Peanut Butter Dhal

SWEET POTATO PEANUT BUTTER DHAL

A deliciously fragrant and creamy sweet potato and peanut butter dhal with chickpeas and kale. This dish is vegan and gluten free.

Healthy Thai Chicken Soup

HEALTHY THAI CHICKEN SOUP

Clean tasting and light on calories, this healthy Thai chicken soup is delicious! Quick, easy and super simple to make for dinner.

 
 
 
Sweet Potato Energy Bars

SWEET POTATO ENERGY BARS

Sweet Potato Energy Bars are a healthy, on-the-go snack or breakfast. Flavored with warming cinnamon and pumpkin pie spice.

Honey Lemon Natural Cold Remedy

HONEY LEMON NATURAL COLD REMEDY

An all-natural cold remedy to soothe sore-throat and other cold symptoms when medication isn't an option Got a Cold? We've Got Natural...

 
 
 
Asparagus and Sweet Potato Salad

ASPARAGUS AND SWEET POTATO SALAD

Roasted Asparagus and Sweet Potato Salad, so healthy and delicious!

There's an Antibiotic-Resistant Salmonella That Contaminated Chicken in 29 States

THERE'S AN ANTIBIOTIC-RESISTANT SALMONELLA THAT CONTAMINATED CHICKEN IN 29 STATES

The Centers For Disease Control and Prevention revealed on Oct. 17 that they were investigating an antibiotic-resistant salmonella...

 
 
 
Sugar-free Date & Walnut Cake

SUGAR-FREE DATE & WALNUT CAKE

This warm, spiced Sugar-Free Date & Walnut Cake is 100% sweetened with dates and perfect for fall! Super healthy too!

Lettuce Wraps

LETTUCE WRAPS

Lettuce Wraps are a classic Asian dish that I fell in love with when dining at PF Changs, and now it's one of my favorite things to...