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5 Ingredient Meal Prep Recipes

5 INGREDIENT MEAL PREP RECIPES

5 Weekly Meal Prep Recipes Using 5 Ingredients. 5 FULL make ahead recipes to save you time and money. Vegan, Keto, Paleo options

Tempeh Broccoli Stir Fry

TEMPEH BROCCOLI STIR FRY

Tempeh Broccoli Stir Fry is a 30 minute meal that full of veggies, protein, and a flavorful Garlic Ginger Stir Fry Sauce!

 
 
 
Chocolate Chip Cookie Dough Trufles

CHOCOLATE CHIP COOKIE DOUGH TRUFLES

This rich ‘n satisfying vegan cookie dough truffle recipe is perfect for gift-giving! It's the ultimate edible paleo cookie dough dessert!

Vegan Marble Cake

VEGAN MARBLE CAKE

Rich and buttery marble cake with hints of vanilla and dark chocolate swirls! Soft, moist, gluten-free, and vegan!

 
 
 
Recipe: Peruvian Roasted Chicken with Green Sauce

RECIPE: PERUVIAN ROASTED CHICKEN WITH GREEN SAUCE

Complete with a creamy green sauce you'll want to drizzle on everything.

 
 
 
Gluten Free: Double Chocolate Chip Cookies

GLUTEN FREE: DOUBLE CHOCOLATE CHIP COOKIES

These gluten free double chocolate chip cookies are full of flavor, soft, and tasty as can be. These gluten free double chocolate chip...

My Experience with Integrative Medicine and Natural Therapies

MY EXPERIENCE WITH INTEGRATIVE MEDICINE AND NATURAL THERAPIES

My experience with integrative medicine and natural therapies is over 20 years long and counting. I was diagnosed with both Lyme disease...

 
 
 
Soy and Dairy-Free Cream Cheese Frosting

SOY AND DAIRY-FREE CREAM CHEESE FROSTING

Can you think of anything better to top cakes, muffins and cupcakes than a chocolate-rich, soy and dairy free cream cheese frosting....

Easy Vegan Banana Bread

EASY VEGAN BANANA BREAD

This moist, flavorful Vegan Banana Bread is naturally sweetened with dates, gluten-free, oil-free, AND only requires 10 ingredients!

 
 
 
Gluten and Dairy Free Banoffee Pie

GLUTEN AND DAIRY FREE BANOFFEE PIE

These banoffee tarts are a healthy dessert prepared with dates, nuts, oats, banana and almond cream. Vegan, dairy free, gluten free.

Coconut Matcha Energy Bites

COCONUT MATCHA ENERGY BITES

These protein and fiber packed energy bites are filled with nuts, seeds, coconut, and matcha. Naturally dairy-free, vegan, and gluten-free!

 
 
 
Easy sweet potato dosa

EASY SWEET POTATO DOSA

The batter for my take on dosa doesn't require soaking, blending or fermenting. It's easy to make, filling, vegan and gluten-free.

Healthy Spring Stir-Fry Vegetables

HEALTHY SPRING STIR-FRY VEGETABLES

Healthy spring stir-fry vegetables is a delicious and easy dinner recipe. Ready in just 20 minutes.

 
 
 
Blueberry Almond Banana Bread

BLUEBERRY ALMOND BANANA BREAD

This moist blueberry almond banana bread is surprisingly simple to make! No mixer required & secretly guilt-free with just 116 calories!

The New Trader Joe's Ingredient I Wanted to Love but Definitely Did Not

THE NEW TRADER JOE'S INGREDIENT I WANTED TO LOVE BUT DEFINITELY DID NOT

“I was rooting for you! We were all rooting for you!” - Tyra Banks

 
 
 
Vegan Cheddar Cheese Sauce

VEGAN CHEDDAR CHEESE SAUCE

A creamy, tangy 5-minute vegan cheddar cheese sauce with an authentic cheddar cheese flavor.

1 Bowl Vegan GF Blueberry Muffins

1 BOWL VEGAN GF BLUEBERRY MUFFINS

Moist muffins adorned with blueberries all with a bakery-style crunchy top, these vegan and gluten free muffins are the BEST!

 
 
 
Vegan Chili Relleno

VEGAN CHILI RELLENO

A light and healthy chile relleno recipe with nutritious beans and quinoa, loads of veggies, and a drizzle of vegan cheddar cheese...

Easy Oil-Free Vegan Queso

EASY OIL-FREE VEGAN QUESO

Oil-free and low-calorie vegan queso! Just 9 ingredients and 10 minutes.