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How to get fit for the slopes: single leg squats

HOW TO GET FIT FOR THE SLOPES: SINGLE LEG SQUATS

Netflix Highlights 2017's Most Binged Shows

NETFLIX HIGHLIGHTS 2017'S MOST BINGED SHOWS

Netflix is highlighting 2017's most binged shows and it should seem fitting as the end of the year is coming up, and this seems to...

 
 
 
This app will help you figure out if you can fit that Costco-sized paper towel box in your apartment

THIS APP WILL HELP YOU FIGURE OUT IF YOU CAN FIT THAT COSTCO-SIZED PAPER TOWEL BOX IN YOUR APARTMENT

You're probably going to get a better deal when you buy consumer products - like paper towels - wholesale, but at the same time you're...

Where a ‘Different Experience' Means Jobs, Fitness and a Better Life: RWJF Culture of Health Prize winner San Pablo, CA

WHERE A ‘DIFFERENT EXPERIENCE' MEANS JOBS, FITNESS AND A BETTER LIFE: RWJF CULTURE OF HEALTH PRIZE WINNER SAN PABLO, CA

The people of San Pablo, California-a small, diverse, working-class city in the San Francisco Bay area-deeply understand the connection...

 
 
 
The Cooking Class Bringing Better Health to the U.S-Mexico Border

THE COOKING CLASS BRINGING BETTER HEALTH TO THE U.S-MEXICO BORDER

Olivewood Gardens and Learning Center catches most people by surprise. The large, idyllic, white Craftsman home sits atop a hill, standing...

Want to Get Fit in 2018? This Trainer Lays Out the Perfect Beginner Plan

WANT TO GET FIT IN 2018? THIS TRAINER LAYS OUT THE PERFECT BEGINNER PLAN

During this time of year, there is no shortage of tips and advice for getting fit and healthy. Although we're indulging in all the...

 
 
 
A 2018 Strength-Training Challenge Anyone Can Do For a Stronger, Leaner Body

A 2018 STRENGTH-TRAINING CHALLENGE ANYONE CAN DO FOR A STRONGER, LEANER BODY

Now more than ever, weightlifting is the star of the fitness show. It seems like more women than ever are getting into the strength-training...

Your Fitness Tracker Is Shaming You and It's Time to Stand Up For Yourself

YOUR FITNESS TRACKER IS SHAMING YOU AND IT'S TIME TO STAND UP FOR YOURSELF

If you have an Apple Watch, Fitbit, or fitness tracker, you know how much it can shame you into getting up, walking around, and working...

 
 
 
Can You Guess the Official Healthiest-and Least Healthy-State in the U.S.?

CAN YOU GUESS THE OFFICIAL HEALTHIEST-AND LEAST HEALTHY-STATE IN THE U.S.?

The United Health Foundation's annual U.S. health rankings do more than just rank our 50 states by where the most fit people live....

The best fitness trackers you can buy

THE BEST FITNESS TRACKERS YOU CAN BUY

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the...

 
 
 
Vigorous Exercise May Help Slow Parkinson's Disease

VIGOROUS EXERCISE MAY HELP SLOW PARKINSON'S DISEASE

Related MedlinePlus Pages: Exercise and Physical Fitness , Parkinson's Disease

Fans are divided over Gigi Hadid's ‘natural armpit hair'

FANS ARE DIVIDED OVER GIGI HADID'S ‘NATURAL ARMPIT HAIR'

Love Magazine has been doing all kinds of amazing photo shoots are part of their Love Advent calendar. Ashely Graham kicked off proceedings...

 
 
 
If you're getting sick, you really need to give the gym a rest

IF YOU'RE GETTING SICK, YOU REALLY NEED TO GIVE THE GYM A REST

I've been getting sick progressively over the past week. I felt it come on last Monday...and felt it escalating after someone sneezed...

Apple confirms it has acquired Shazam in deal worth $400 million

APPLE CONFIRMS IT HAS ACQUIRED SHAZAM IN DEAL WORTH $400 MILLION

A rumor floated around on Friday that Apple was considering acquiring Shazam, a popular music identification app. Today, the company...

 
 
 
Workout Sheets, Progress Trackers, and Calendars

WORKOUT SHEETS, PROGRESS TRACKERS, AND CALENDARS

Looking for workout logs, workout schedules, or worksheets to go with your favorite Beachbody programs? Below, you'll find everything...

Year-Ender 2017: 5 politicians who gave us fitness goals this year

YEAR-ENDER 2017: 5 POLITICIANS WHO GAVE US FITNESS GOALS THIS YEAR

A lot of Indian politicians inspired us to make new fitness resolutions this year.

 
 
 
WatchOS 4.1 GymKit Feature Rolls Out to First U.S. Gym

WATCHOS 4.1 GYMKIT FEATURE ROLLS OUT TO FIRST U.S. GYM

GymKit, the watchOS 4.1 feature that allows the Apple Watch to interface with gym equipment like treadmills, has started rolling out...

Crush All Your Fitness Goals With These 50 Must-Know Workout Tips

CRUSH ALL YOUR FITNESS GOALS WITH THESE 50 MUST-KNOW WORKOUT TIPS

Whether you're building up to a 5K , you want to grow your back muscles, or you want to get better at doing push-ups , these 50 tips...

 
 
 
Smell Test Challenge Suggests Clinical Benefit for Some Before Development of Alzheimer's

SMELL TEST CHALLENGE SUGGESTS CLINICAL BENEFIT FOR SOME BEFORE DEVELOPMENT OF ALZHEIMER'S

Researchers may have found a way to prevent the effects of Alzheimer's using a person's sense of smell. It has been determined that...

New Zealand's ‘good character' rules could cost Matt Lauer the $9-million lakefront ranch he bought there

NEW ZEALAND'S ‘GOOD CHARACTER' RULES COULD COST MATT LAUER THE $9-MILLION LAKEFRONT RANCH HE BOUGHT THERE

New Zealand is seeking further information on sexual misconduct allegations against Matt Lauer to decide if he is still fit to own...