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Keto School Lunch + Brownie Bombs

KETO SCHOOL LUNCH + BROWNIE BOMBS

I have tons of friends who have been slimming down following a KETOGENIC lifestyle. Have you been eating keto or know anyone who's...

High-carbohydrates Diet Can Improve Weight Loss

HIGH-CARBOHYDRATES DIET CAN IMPROVE WEIGHT LOSS

New way to fight obesity with high-carbohydrates diet for weight loss. Eating a diet high in carbs can help in weight reduction and...

 
 
 
Keto diet may reduce fatigue and boost exercise recovery: Study

KETO DIET MAY REDUCE FATIGUE AND BOOST EXERCISE RECOVERY: STUDY

Following a ketogenic diet may help endurance athletes reduce fatigue and promote recovery, suggests a new study with lab mice.

This Formula Will Tell You Exactly How Much Water to Drink on Keto

THIS FORMULA WILL TELL YOU EXACTLY HOW MUCH WATER TO DRINK ON KETO

When you're following a new fitness program or diet plan, drinking enough water to stay hydrated and look and feel your best is a no-brainer....

 
 
 
This Is What A Day On A Plate Of A Super Gut-Healing Diet ACTUALLY Looks Like

THIS IS WHAT A DAY ON A PLATE OF A SUPER GUT-HEALING DIET ACTUALLY LOOKS LIKE

With recipes!

Healthy Pumpkin Pie Oatmeal

HEALTHY PUMPKIN PIE OATMEAL

A healthy low-carb take on a classic breakfast recipe. Sugar-free, grain-free and dairy-free oatmeal made in just 5 minutes.

 
 
 
Low-Carb Parmesan Chicken

LOW-CARB PARMESAN CHICKEN

Deliciously tender keto-friendly chicken breasts covered in grain-free Parmesan breading and baked until golden and crispy.

Low-Carb Autumn Tin Foil Dinners

LOW-CARB AUTUMN TIN FOIL DINNERS

Make Low-Carb Autumn Tin Foil Dinners on the grill or in the oven; they will be quick and delicious no matter how you cook them! Use...

 
 
 
Our Brand-New Membership Site!

OUR BRAND-NEW MEMBERSHIP SITE!

I'm so excited to tell you about something new that we've been working on...a freezer cooking membership site! We're calling it Freezer...

High Gluten Diet in Pregnancy can Increase Diabetes Risk in Children

HIGH GLUTEN DIET IN PREGNANCY CAN INCREASE DIABETES RISK IN CHILDREN

High consumption of gluten pregnant women can increase the risk of Type-1 diabetes in children. Proteins found in foods rich in gluten...

 
 
 
Gluten-free and vegan banana bread: Something for everyone

GLUTEN-FREE AND VEGAN BANANA BREAD: SOMETHING FOR EVERYONE

We love baking and sharing here at King Arthur Flour. You know that moment when someone tastes your baked goods and their face lights...

Ten Low-Carb Stuffed Peppers Recipes

TEN LOW-CARB STUFFED PEPPERS RECIPES

Here's a collection of Low-Carb Stuffed Peppers Recipes to give you some ideas for Weekend Food Prep , and peppers are extra good in...

 
 
 
Women who eat a Mediterranean diet face a 22% lower risk of stroke

WOMEN WHO EAT A MEDITERRANEAN DIET FACE A 22% LOWER RISK OF STROKE

University of East Anglia, researchers compared the stroke risk of 23,000 participants, who were put into four different groups based...

You Can Engineer Your Workouts to Burn More Calories, Based on Your Period

YOU CAN ENGINEER YOUR WORKOUTS TO BURN MORE CALORIES, BASED ON YOUR PERIOD

There are a lot of things that can affect your metabolism. Age, genetics, and diet play a role, of course, but for women looking to...

 
 
 
Creamy Tomato Basil Soup

CREAMY TOMATO BASIL SOUP

Hi Guys! I can't believe that we are here most of the way through September. It kind of freaks me out that time is going by so quickly....

12 easy swaps to make meals keto-friendly

12 EASY SWAPS TO MAKE MEALS KETO-FRIENDLY

Shutterstock/Jacek Chabraszewski Following the ketogenic diet correctly is making sure you eat right to stay in ketosis. However, keeping...

 
 
 
Supplementing with inulin improves your cholesterol levels

SUPPLEMENTING WITH INULIN IMPROVES YOUR CHOLESTEROL LEVELS

Diet plays a significant role in reducing one's risk for cardiovascular disease. In a study published in the journal Nutrition, Belgian...

Baked Provencal Chicken and Rice Casserole

BAKED PROVENCAL CHICKEN AND RICE CASSEROLE

More so than mac and cheese , chicken fingers , or even French fries , rice has always been my favorite comfort food. When I used to...

 
 
 
Will a New NAFTA Mean Better Food and Health for North Americans?

WILL A NEW NAFTA MEAN BETTER FOOD AND HEALTH FOR NORTH AMERICANS?

When Alyshia Gálvez's mother was growing up in California in the 1950s, she traveled to Michigan every winter to visit family. When...

Truffle Salt Pros & Cons: Is Truffle Salt Good or Bad for Health?

TRUFFLE SALT PROS & CONS: IS TRUFFLE SALT GOOD OR BAD FOR HEALTH?

Do truffles taste good? That can be a matter of personal opinion, but many people find truffles to be absolutely delicious! Truffles...