Search

Cabbage Avocado & Almond Side Salad

CABBAGE AVOCADO & ALMOND SIDE SALAD

This easy keto friendly side dish goes well with roast chicken, salmon or pork belly.

An Expert Says Not Eating Enough of This on the Keto Diet Can Ruin Your Results

AN EXPERT SAYS NOT EATING ENOUGH OF THIS ON THE KETO DIET CAN RUIN YOUR RESULTS

If you are trying to lose weight and have had minimal success with diets in the past, the keto diet may be the diet for you. Commonly...

 
 
 
Does When You Eat Affect Your Circadian Rhythm, Metabolism, Appetite, Physical Activity, And More? A "Big Breakfast" Study Aims To Explore

DOES WHEN YOU EAT AFFECT YOUR CIRCADIAN RHYTHM, METABOLISM, APPETITE, PHYSICAL ACTIVITY, AND MORE? A "BIG BREAKFAST" STUDY AIMS TO EXPLORE

By Amin - Own work, CC BY-SA 4.0 , Link The fight over "breakfast" among diet gurus and social media warriors is so tiresome. Firstly...

Study Yields New Insights into Obesity Causes

STUDY YIELDS NEW INSIGHTS INTO OBESITY CAUSES

Dietary fat causes weight gain because fat in the diet uniquely stimulated the reward centers in the brain, thus causing greater intake...

 
 
 
15 Metabolism-Boosting Foods Science Says You Should Eat

15 METABOLISM-BOOSTING FOODS SCIENCE SAYS YOU SHOULD EAT

It seems like there is an excess of powders and drinks on the market today claiming to burn fat and boost your metabolism. The true...

Add This to Your Next Meal & You Might Make Healthier Food Choices

ADD THIS TO YOUR NEXT MEAL & YOU MIGHT MAKE HEALTHIER FOOD CHOICES

Maintaining a healthy body weight and staying as healthy as possible is closely linked to the food choices we make. No surprise here,...

 
 
 
From dehydration and diet to tumors and aneurysms, there are many causes for headaches - do you know which kind are cause for concern?

FROM DEHYDRATION AND DIET TO TUMORS AND ANEURYSMS, THERE ARE MANY CAUSES FOR HEADACHES - DO YOU KNOW WHICH KIND ARE CAUSE FOR CONCERN?

If you're lucky, you've only had occasional headaches. But most people are so used to having headaches that they've simply become part...

UFC Fight Night 133 results: Cat Zingano's relentless takedown game grinds out Marion Reneau

UFC FIGHT NIGHT 133 RESULTS: CAT ZINGANO'S RELENTLESS TAKEDOWN GAME GRINDS OUT MARION RENEAU

For the first time in nearly four years, former title challenger Cat Zingano is back in the win column. Thanks to a steady diet of...

 
 
 
How to Add 12 Years to Your Life

HOW TO ADD 12 YEARS TO YOUR LIFE

Every few years, it seems like we get conflicting health and diet information, or well-meaning advice turns out to be wrong. Eat low-...

This Is How Many Days a Week You Should Work Out to Strengthen and Lose Weight

THIS IS HOW MANY DAYS A WEEK YOU SHOULD WORK OUT TO STRENGTHEN AND LOSE WEIGHT

It's no secret that serious weight loss can sometimes require a complete lifestyle-180. Without cracking down on both your diet and...

 
 
 
Fat-Loss Coach Says Do These 6 Things For 2 Weeks to Start Losing Weight

FAT-LOSS COACH SAYS DO THESE 6 THINGS FOR 2 WEEKS TO START LOSING WEIGHT

A post shared by Carter Good • Fat loss Coach on Jul 3, 2018 at 7:59am PDT Trying to lose weight but struggling with how to get started...

10 things you're getting wrong about veganism

10 THINGS YOU'RE GETTING WRONG ABOUT VEGANISM

Carsten Koall/Getty Images Being vegan is a huge life decision that more and more Americans are making. There's been a rise in veganism...

 
 
 
Black Adults Likely to Develop High Blood Pressure by Age 55

BLACK ADULTS LIKELY TO DEVELOP HIGH BLOOD PRESSURE BY AGE 55

Black adults have higher blood pressure levels compared with whites. Healthy lifestyle pattern such as eating a healthy diet, being...

Silicon Valley's favorite diet can lead to kidney trouble - here's how to go keto without getting sick

SILICON VALLEY'S FAVORITE DIET CAN LEAD TO KIDNEY TROUBLE - HERE'S HOW TO GO KETO WITHOUT GETTING SICK

Shutterstock The keto diet is a popular strategy for rapid weight loss and can help with certain medical conditions like seizures and...

 
 
 
Easy Parmesan Cheese Crisps

EASY PARMESAN CHEESE CRISPS

These Parmesan crisps are the perfect low-carb snack or topping for salads and soups! They're super easy to make and addictive.

7 ways the keto diet can affect your digestion

7 WAYS THE KETO DIET CAN AFFECT YOUR DIGESTION

Rick Wilking/Reuters The keto diet can have strange effects on your body, especially since some following the celebrity-favorite eating...

 
 
 
Resistant Starch Foods that Support Blood Sugar & Weight Maintenance

RESISTANT STARCH FOODS THAT SUPPORT BLOOD SUGAR & WEIGHT MAINTENANCE

By Rachael Link, MS, RD If you're like most people, the word “starch” may conjure up images of guilty pleasures and high-calorie treats...

27 Low FODMAP Recipes for Digestive Discomfort Relief

27 LOW FODMAP RECIPES FOR DIGESTIVE DISCOMFORT RELIEF

The long list of foods to avoid on a low FODMAP diet can seem overwhelming, leaving people wondering what is safe to eat. Don't fret....

 
 
 
Oprah Winfrey is a new investor in a popular restaurant based on anti-inflammatory diet

OPRAH WINFREY IS A NEW INVESTOR IN A POPULAR RESTAURANT BASED ON ANTI-INFLAMMATORY DIET

Oprah Winfrey is lending her influence - and her money - to True Food Kitchen. The restaurant group announced that Winfrey is now a...

Managing Hyperthyroidism with Diet in Cats

MANAGING HYPERTHYROIDISM WITH DIET IN CATS

There are many treatment options available to our hyperthyroid cats including an iodine-restricted diet, medications, and radioactive...