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How Negative Reps Training Works

HOW NEGATIVE REPS TRAINING WORKS

You've probably heard the term “negative reps” or “negative training.” This is an advanced training approach that places the emphasis...

A Little Vacation!

A LITTLE VACATION!

A trip to Portland, Oregon. with a day outing to Cannon Beach.Surely one of the most beautiful beaches anywhere. Four days after my...

 
 
 
5 Myths about Kids Strength Training

5 MYTHS ABOUT KIDS STRENGTH TRAINING

Should kids strength train and are there benefits to doing so? According to an article published in Pediatric News, kids who strength...

Dieting to Lose Weight May Endanger Bone Health

DIETING TO LOSE WEIGHT MAY ENDANGER BONE HEALTH

Maintaining a healthy body weight is one of the cornerstones of managing your health. Obesity is linked to a host of chronic, health...

 
 
 
ColourPop Thimble Super Shock Cheek Highlighter Review & Swatches

COLOURPOP THIMBLE SUPER SHOCK CHEEK HIGHLIGHTER REVIEW & SWATCHES

Thimble Colour Pop Thimble Super Shock Cheek Highlighter is a soft, light gold with warm, yellow undertones and a metallic sheen. It...

Sundays With Tabs the Cat, Makeup and Beauty Blog Mascot, Vol. 511

SUNDAYS WITH TABS THE CAT, MAKEUP AND BEAUTY BLOG MASCOT, VOL. 511

Yesterday, July 21, was a day that will live in infamy. Just as we feared, the feud between Harris the cat and Tabs finally boiled...

 
 
 
This Is Exactly How to Do Flexible Intermittent Fasting

THIS IS EXACTLY HOW TO DO FLEXIBLE INTERMITTENT FASTING

When it comes to figuring out how to live a healthier life , I sometimes find myself lost in a vacuum of information that works overtime...

Tom Ford Iris Bronze Eye & Lip Set Review & Swatches

TOM FORD IRIS BRONZE EYE & LIP SET REVIEW & SWATCHES

Iris Bronze Tom Ford Beauty Iris Bronze Eye & Lip Set contains an exclusive eyeshadow quad and two deluxe-sized lipsticks. The set...

 
 
 
Phong Nha Ke Bang: The Adventurous Gateway To World's Largest Cave

PHONG NHA KE BANG: THE ADVENTUROUS GATEWAY TO WORLD'S LARGEST CAVE

Article Outline: 1. Phong Nha Ke Bang tour- Places to explore 1.1 Paradise Cave 1.2 Hang En 1.3 Hang Toi 1.4 Hang Tien 1.5 Hang Va...

Lucy Hale Just Cut Her Hair Even Shorter, Making a Sophisticated Chin-Length Chop

LUCY HALE JUST CUT HER HAIR EVEN SHORTER, MAKING A SOPHISTICATED CHIN-LENGTH CHOP

A post shared by Lucy Hale on Jul 21, 2018 at 6:30pm PDT Lucy Hale's making the jump from lob to bob with her latest haircut. The 29-year-old...

 
 
 
NARS Undressed I Lip Set Review & Swatches

NARS UNDRESSED I LIP SET REVIEW & SWATCHES

Undressed I NARS Undressed I Endless Summer Lip Set is a new, limited edition set available exclusively at Nordstrom. It includes two...

Cloudier but beautiful weather to end the weekend

CLOUDIER BUT BEAUTIFUL WEATHER TO END THE WEEKEND

A mix of sun and clouds in store Sunday. We'll stay dry to end the weekend, but a slight chance for rain returns tonight. Meteorologist...

 
 
 
11 Best Summer Skin and Hair Tips in Coveteur History

11 BEST SUMMER SKIN AND HAIR TIPS IN COVETEUR HISTORY

Even though we're all very pro-summer around here there's no denying that it can be tough on your skin and hair. Encountering harsh...

OFRA Blind the Haters Highlighter Review & Swatches

OFRA BLIND THE HATERS HIGHLIGHTER REVIEW & SWATCHES

Blind the Haters OFRA Blind the Haters Highlighter is a rich, medium-dark copper with warm, brown undertones and a metallic sheen....

 
 
 
The Internet Agrees: These Are the Best Toners Based on Your Skin Type

THE INTERNET AGREES: THESE ARE THE BEST TONERS BASED ON YOUR SKIN TYPE

I'm going to go ahead and say it: Toner might be the most misunderstood skincare product of all time. After doing an informal poll...

Luxury Wellness Packages in Thailand

LUXURY WELLNESS PACKAGES IN THAILAND

Find your inner Zen at Soneva Kiri , a pristine resort in the jungles of Koh Kood. The remote Thai island, known for serene luxury...

 
 
 
7 Best Spots to See in Belgium

7 BEST SPOTS TO SEE IN BELGIUM

In 1830, inspired by the French revolution of the same year, a few provinces in the United Netherlands rebelled, forming a National...

I'm a Trainer, and This Is My Favorite Exercise For Strength Training and Weight Loss

I'M A TRAINER, AND THIS IS MY FAVORITE EXERCISE FOR STRENGTH TRAINING AND WEIGHT LOSS

People are always looking for the most effective exercises they can do to tone their body, trim inches, get stronger , and lose weight....

 
 
 
L'Oreal Dewey Petal, Glazed Pink, Luminous Coral Colour Riche Lipsticks Reviews & Swatches

L'OREAL DEWEY PETAL, GLAZED PINK, LUMINOUS CORAL COLOUR RICHE LIPSTICKS REVIEWS & SWATCHES

Dewey Petal L'Oreal Dewey Petal Colour Riche Shine Lipstick is a light, bubblegum pink with cool, blue undertones and a glossy sheen....

9 of the most beautiful, expensive luxury smartwatches you can buy

9 OF THE MOST BEAUTIFUL, EXPENSIVE LUXURY SMARTWATCHES YOU CAN BUY

The world of luxury smartwatches is a wild, wonderful, and expensive place. There are some that come with a justifiable price tag -...